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Workout of the Week: Beautifully Sculpted Back

Posted by Overstock Drugstore on 8th Sep 2015

Bent-Over Row1. Holding a barbell, palms facing down, bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to t … read more

Workout of the Week: Abdominal/Core

Posted by OVERSTOCK DRUGSTORE on 25th Aug 2015

Six-Inch Hold • Lie on your back. You can place your hands at your sides, or under the small of your back for extra support.  • Keeping your abs tight, lift feet six inches off the fl … read more
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