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Believe it or not, many of us do not get the Recommended Daily Allowance of vitamins and minerals from the foods that we eat. Over the years, due to newer farming practices, mass food produ … read more

It seems as if coconut oil is useful when it comes to just about anything; From cooking in the kitchen to creating homemade body care products, coconut oil will be your best friend!Cooking in th … read more

Parfait in a Jar is a great breakfast for those living a busy life. It's easy to make and easy to store! Just grab it and go in the mornings.Ingredients Over Night Oatmeal: ¼ cup of Old fash … read more

“Berry” Delicious Sherbet Frozen Blueberries and raspberries combined with Greek Yogurt to make a sweet berry treat. Ingredients 12 ounces frozen blueberries (about 2 ½ cups) 1 cup froze … read more

When it comes to losing weight or even just living a healthier lifestyle, one of the most important things is cutting out junk food; this can be hard due to cravings. Whether you have a “sweet t … read more