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Quinoa is Full of NutrientsQuinoa was referred to as the “mother of all grains” by then Incan Empire way back when. Though it has been consumed for thousands of years in South America, it only beca … read more

1. Mix it with yogurt to make a parfait. Use granola, fruit and yogurt to make a healthy breakfast or dessert. 2. Use it as a salad topping 3. Make a tasty snack by adding dried fruit, … read more

Breakfast is one of the most important meals of the day, yet it seems as though it is the “most skipped” meal of the day. Most people claim they don’t have enough time in the morning, but with … read more

Nowadays, chia seeds are known for their massive amounts of nutrients. Chia seeds are a great source of healthy omega-3 fats and fiber, and lucky for you chia seeds are easy to incorporate in … read more

 Serves: 2     Prep Time: 25 minutes This delicious recipe is quick and easy to make; not to mention it provides endless amounts of nutrition. If you’re having a hard tim … read more