Slim Fast Optima Shake Mix, French Vanilla, 12.83 oz

Controls hunger for up to 4 hours. 14 servings.

Start losing weight today with the Slim-Fast Plan. Use the Slim-Fast Day as your guide. You can eat six times a day: two Slim-Fast Meals, three snacks, one sensible meal...increase your physical activity, drink plenty of water and lose weight! It's that simple! Then keep it off with one Slim-Fast Meal a day, your sensible eating habits and physical activity. If you start to regain weight go back on the weight loss plan. Example of a Slim-Fast Day: Slim-Fast Breakfast: A Creamy Slim-Fast Shake or Meal Bar with a piece of fruit. Snack: A piece of fruit or nonfat yogurt or cottage cheese or veggies. Slim-Fast Lunch: A Slim-Fast Meal Bar or Shake along with a tossed green salad. Slim-Fast Snack: A Slim-Fast Snack Bar or a serving of nuts or veggies or a piece of fruit. Dinner: Fill 1/2 of your plate with veggies, 1/4 with lean beef, chicken or fish, 1/4 with potato or rice, with a salad & fruit. Slim-Fast Snack: A Slim-Fast Low-Fat Fudge Bar or popcorn or veggies. Free Support: We understand that losing weight is challenging. Our Free Support Center has a wealth of information and tools to help you achieve your goals. From meal and fitness plans to dietitian advice, sensible meal suggestions and encouragement, we're here for you. Contact us today for Free Get Started Materials. Each Serving of Shake Mix Contains 10g of Sugar. Our French Vanilla Ultra Powder Mix contains 19g of Sugar.

Sugar, High Oleic Sunflower Oil, Maltodextrin, Gum Arabic, Milk Protein Concentrate, Cellulose Gel, Soy Fiber, Buttermilk Powder, Potassium Phosphate, Xanthan Gum, Dextrose, Salt, Guar Gum, Soybean Lecithin, Artificial Flavor, Carrageenan, Sodium Phosphate, Acesulfame Potassium (A Nonnutrutuve Sweetener), Aspartame, Vitamins & Minerals: Calcium Carbonate, Calcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Vitamin E Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Cooper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A Palmitate, Chromium Chloride, Riboflavin, Folic Acid, Sodium Molybdate, Sodium Selenite, Biotin, Potassium Iodide, Phytonadione (Vitamin K), Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3), Sweetened with a Non-Nutritive Sweetener

Pour 1 level scoop (inside can) of Slim Fast Optima Shake Mix into a large glass. Add 8 fl oz. of very cold Vitamin A&D fortified fat free milk. Sit well and enjoy. If you enjoy a thicker shake, mix milk and 1/2 cup of ice in blender until smooth, then add a level scoop of Slim Fast Optima Shake Mix. Blend for 10 seconds. Exchange: 1 Fat-free Milk 1 Carbohydrate, 1/2 Fat (when mixed as directed). The dietary exchange are based on the exchange List for Meal Planning Copyright 1995 by American Diabetes Assn Inc. & American Dietetic Assn.

WARNINGS:

Drink plenty of water or calorie-free beverages throughout the day. Include 30 minutes of physical activity daily. If you want to lose weight & are under 18, nursing, following a diet recommended by a doctor, have health problems such as diabetes, or want to lose more than 30 lbs, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. This package is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling. This package will make the servings as indicated when measured exactly by weight (26 grams per serving). May contain wheat. Phenylketonurics: Contains Phenylalanine.